https://www.matthewfennellfitness.com/home daily 1.0 2022-12-29 https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/1574008216763-U8BI15OXX3YC3LZ15MTR/0.jpg Home https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/1636741545762-2TIK524Y4X3Y0ESVKT1Y/Screen+Shot+2021-11-12+at+1.25.20+PM.png Home https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/1574973348416-TPCNGNUO0LZ7SU6BKEXY/Screen+Shot+2019-11-28+at+3.35.08+PM.png Home https://www.matthewfennellfitness.com/project-gallery-nueva daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572726409-QKULUSZI5021EFXHCO8J/2Q%3D%3D-1.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572726409-QKULUSZI5021EFXHCO8J/2Q%3D%3D-1.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572726458-1C2XP0HPEUCTAY1C6QJZ/2Q%3D%3D.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572727231-9WYFK3VBYB0IU0MTG4G8/9k%3D-1.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572727307-9JIHJUDFPSCVBFQBCUPY/9k%3D.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572727607-OT5AX31UTLG4Y2MV0DI5/Z-1.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572727616-TWYRQVOZ5U44HHFSJBGV/Z-2.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572728004-5MRDTEKVBIA79GK8I5PX/Z.jpg Project Gallery https://www.matthewfennellfitness.com/beginner-warm-up daily 0.75 2021-11-08 https://www.matthewfennellfitness.com/high-intensity-group-session daily 0.75 2021-11-11 https://www.matthewfennellfitness.com/get-you-moving-from-top-to-bottom daily 0.75 2021-12-03 https://www.matthewfennellfitness.com/contact daily 0.75 2020-04-12 https://www.matthewfennellfitness.com/services daily 0.75 2019-11-28 https://www.matthewfennellfitness.com/project-gallery daily 0.75 2019-11-18 https://www.matthewfennellfitness.com/new-page-1 daily 0.75 2020-04-27 https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/1586552077090-2D3F16IWXGTST8A7WF2O/Screen+Shot+2020-04-10+at+4.44.30+PM.png New Page - Not Sure? Begin here Components of fitness broken down and ready to roll https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/1575490857852-IUHVQOM4SZGQRDB4EW8M/Screen+Shot+2019-11-28+at+4.00.44+PM.png New Page - Mobility and warm up More than just the treadmill https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/1587994191761-RALFF8FM9P3AYNU0J0JL/Screen+Shot+2020-04-27+at+9.27.42+AM.png New Page - Posture Life pulls us down. Posture time. https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/1586552700600-S00RB15793I4BSNTNLCW/Screen+Shot+2020-04-10+at+5.03.59+PM.png New Page - Get Started now Contact me! https://www.matthewfennellfitness.com/balance-strength-posture-and-flexibility daily 0.75 2020-04-13 https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/1586805871433-IFPU5YC4L78ZSA6YXGBE/C81AA41C-1C7A-478F-8F75-F3D8037B3FFD.JPG Balance and more - Balance Level 1: Stand and move with confidence. https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/1574975874506-5UTT2AXZWV64I5BPM6ZK/Screen+Shot+2019-11-28+at+4.01.06+PM.png Balance and more - Strength Level 1: Get strong for whatever challenges you. https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/1586806014348-JEBFW3EDBZ1XOQZI9VMJ/Screen+Shot+2020-03-25+at+9.17.57+PM.png Balance and more - Posture Level 1: Stand and walk tall https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/1586806406456-YPQFRFF3EPUU06WZ8H15/IMG_1511.jpg Balance and more - Flexibility Level 1: Restore optimal movement https://www.matthewfennellfitness.com/warming-and-coolng daily 0.75 2020-04-15 https://www.matthewfennellfitness.com/corrective-exercises-for-everyday-activities daily 0.75 2019-11-28 https://www.matthewfennellfitness.com/dynamic-warm-up daily 0.75 2019-12-01 https://www.matthewfennellfitness.com/exercise-library daily 0.75 2019-12-01 https://www.matthewfennellfitness.com/first-steps daily 0.75 2020-01-07 https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/1575424620188-P40FTGS25RYRHUYW9JVO/Screen+Shot+2019-11-28+at+4.02.19+PM.png First Steps - Foundation Start here https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/1575424760932-ZEJHHQJSDP0HP53NOR9N/Screen+Shot+2019-11-28+at+4.01.47+PM.png First Steps - Deep breath Part two https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/1575425117843-STZKXHFSBPMFGXDXNPT4/Screen+Shot+2019-11-28+at+4.01.18+PM.png First Steps - Take a lap Part three https://www.matthewfennellfitness.com/quick-fix daily 0.75 2019-12-04 https://www.matthewfennellfitness.com/desk-job daily 0.75 2019-12-04 https://www.matthewfennellfitness.com/emergency-services daily 0.75 2019-12-04 https://www.matthewfennellfitness.com/handyman daily 0.75 2019-12-04 https://www.matthewfennellfitness.com/new-page-2 daily 0.75 2019-12-28 https://www.matthewfennellfitness.com/athlete daily 0.75 2019-12-04 https://www.matthewfennellfitness.com/notes daily 0.75 2019-12-04 https://www.matthewfennellfitness.com/flexibility daily 0.75 2020-01-07 https://www.matthewfennellfitness.com/story daily 0.75 2020-01-23 https://www.matthewfennellfitness.com/posture daily 0.75 2020-04-12 https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/1586725613660-0EJ13KVPIG457L5H2A4W/Screen+Shot+2020-04-12+at+5.06.23+PM.png posture https://www.matthewfennellfitness.com/freemobility daily 0.75 2021-11-05 https://www.matthewfennellfitness.com/contactme daily 0.75 2021-11-08 https://www.matthewfennellfitness.com/full-beginner-warm-up-1 daily 0.75 2021-11-08 https://www.matthewfennellfitness.com/start-online-training daily 0.75 2022-08-05 https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/6d99563d-61a8-4a78-bb0a-cdca32759295/Screen+Shot+2022-08-05+at+12.29.36+PM.png Start online training - Where do you want to go? Finding goals for yourself is important to find momentum and keep going with your mobility and fitness. Remember, it’s Fitness for quality of life. Small steps. Below is how I got to where I am as a trainer and sleep coach. https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/401c4680-6dd8-4584-af54-e58b887c896b/Screen+Shot+2021-10-29+at+4.50.08+PM.png Start online training - My online personal training The internet is full of exercises and program, some good and some bad. No need to wade through and try to make sense of it all. I break it all down for you and create you an individual plan which focuses on you and where you want to get to. https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/d4d2a8ac-7bcd-4ecf-a305-7d4a9fa2e273/Screen+Shot+2021-02-17+at+11.58.01+AM.png Start online training - How it works Training at your level, I will help you reach your goals. Not one size fits all. I have experience in high intensity groups, through to the most rewarding, helping with mobility, balance, and returning fitness to older and sedentary clients. From the couch to grandchildren. Fill out the form below and lets get started. https://www.matthewfennellfitness.com/boot-camps daily 0.75 2021-11-09 https://www.matthewfennellfitness.com/bootcamp daily 0.75 2021-11-11 https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/fb9c0c53-8b05-435d-89de-0abb87d7d829/Screen+Shot+2021-11-11+at+3.27.04+PM.png Bootcamp https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/7666dceb-5fd6-40ed-90dd-470bb9271f76/Screen+Shot+2021-11-11+at+3.29.23+PM.png Bootcamp - How it works You organize your group of friends or business colleagues Message me with preferred times I send the zoom link https://www.matthewfennellfitness.com/tools-for-clients daily 0.75 2022-08-05 https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/83cf1760-081c-4185-b051-8087aa7af3bb/Screen+Shot+2022-08-05+at+2.18.02+PM.png Tools for Clients - A few Stretches In this video you'll learn how to safely stretch out a few muscle groups in a safe and effective manner. Approach each stretch gently in, and away. No jolting movements, and there should be no pain, with the stretch reaching around a '7/10' in feeling. If in doubt err on the side of caution with a light stretch and hold. https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/302b022f-234f-44c8-81c5-994703d9073e/Screen+Shot+2022-08-05+at+2.15.17+PM.png Tools for Clients - Basic Birddog This foundational movement is key to many workout programs so you should learn it correctly. Pay attention to your shoulder position- squeeze back and down, head following the line of your back. You should be looking between your hands. https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/85384d7a-5eb6-4745-bc1f-a7d79a72f7eb/Screen+Shot+2022-08-05+at+2.11.51+PM.png Tools for Clients - Basic Deadbug Another of many foundational movements included in many workout programs so you should learn it correctly. Pay attention to your core, bracing before you begin. https://www.matthewfennellfitness.com/general-information daily 0.75 2022-09-19 https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/1636741545762-2TIK524Y4X3Y0ESVKT1Y/Screen+Shot+2021-11-12+at+1.25.20+PM.png General Information https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/a750b550-6d6b-4f31-a03d-d74a1475e485/Screen+Shot+2019-11-28+at+3.37.51+PM.png General Information - For Everyone Taking Control Of Your Fitness - Course and Program - https://www.matthewfennellfitness.com/summary-copy daily 0.75 2022-09-19 https://www.matthewfennellfitness.com/testimonials-copy daily 0.75 2022-09-19 https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/1574973348416-TPCNGNUO0LZ7SU6BKEXY/Screen+Shot+2019-11-28+at+3.35.08+PM.png Testimonials (Copy) https://www.matthewfennellfitness.com/reset-test daily 0.75 2022-09-20 https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/1636741545762-2TIK524Y4X3Y0ESVKT1Y/Screen+Shot+2021-11-12+at+1.25.20+PM.png Reset test https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/a750b550-6d6b-4f31-a03d-d74a1475e485/Screen+Shot+2019-11-28+at+3.37.51+PM.png Reset test - For Everyone Taking Control Of Your Fitness - Course and Program - https://www.matthewfennellfitness.com/move-optimally daily 0.75 2019-11-21 https://www.matthewfennellfitness.com/move-optimally/taking-control-of-your-fitness-part-1 monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/1663700076900-QH6K3J7SVSJ23G4TMSC6/Screen+Shot+2022-09-20+at+2.54.08+PM.png Move optimally - Taking Control Of Your Fitness: Part 1 https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/1663700141483-VUTBROL3S8MK20ZYMZ1D/Screen+Shot+2019-11-28+at+4.01.06+PM.png Move optimally - Taking Control Of Your Fitness: Part 1 https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/1663700151048-J2Q2JECXE6JOOYHBZ8FC/Screen+Shot+2019-11-28+at+4.01.47+PM.png Move optimally - Taking Control Of Your Fitness: Part 1 https://images.squarespace-cdn.com/content/v1/5dd09b32574c902c169055f9/1663700209412-W6BCUT4LOSPB823OEG0D/Screen+Shot+2022-08-05+at+2.18.02+PM.png Move optimally - Taking Control Of Your Fitness: Part 1