Services

Not sure where to begin?

• Basic mobility (loosen up joints and get you ready for progress)

• Dynamic Warm up (mobility and some balance/strength)

• General Flexibility, Stretches

Watch and Learn

Follow the corrective/body balancing program.

Video Session

One to one skype call. We analyze and work on a specific correctives program, warm up, strengthening and stretching.

 -incl assessment - shoulders- balance 12-6 - ease of squat - shoulder rotation - general mobility - Rom

Private one to one exercise session

Personal training with a focus on body balancing, identifying imbalances, and finding a route to correct.

The training you’re missing.