Everyday activities place a burden upon our bodies and we are not usually with ideal posture during movements. Muscles, connective tissue (fascia), lengthen and shorten to match our lifestyles. This can leave our bodies recruiting from neighboring muscles and joints, potentially leading to injury, probably leading to decreased performance. This means less doing what you want, and need to do, before aches and pains get the better of you.

Standing tall can just fatique us in a short time, but this too can lead to soreness.

Simple exercises can open your bodies back towards the optimal, helping you move better for longer.

Many movements in jobs are similar, as are household tasks.

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